Tag: swimming

hydropool swim spa

5 Benefits of a Hydropool Swim Spa

You’ll reap so many benefits from using a Hydropool Swim Spa. Here are just a few of our favourites…

1. Designed with Aqua Fitness in mind

A Hydropool swim spa is suitable for all ages and standards of swimmer. However, for the fitness fanatic, the versatility of your workout in a swim spa is second to none. Where else do you remove the need to turn, increase resistance, or use tethers to work targeted parts of the body in the water? Certainly not in your average swimming pool!

You can convert your swim spa into your very own gym. No more membership fees! Exercise when you want in the privacy of your own home or garden. A swim spa has aqua fitness step built into the shell, the option of adding bars or use water dumbbells and resistance bands to increase the intensity of your workout.
You’ll find that by using a Hydropool swim spa, you’ll increase the number of calories burned and strengthen your core muscles. By swimming regularly, you will discover that your flexibility gradually increases which will spur you on to use the swim spa regularly and maintain fitness for life.

2. Revive tired muscles

After a workout, there’s nothing quite like a soothing warm soak to rejuvenate tired muscles. The hydrotherapy seats at the top end of your spa take care of all those niggles, aches and pains. The Hydropool 19DTfX is our largest swim spa model, even has an integrated hot tub to delivers the ultimate spa and fitness centre in one.

3. Boost your immune system

A combination of exercise, sweating and targeted massage jets will give your immune system a much-needed boost. Exercise causes changes in your antibodies and white blood cells, moving them round the body to fight infections. Exercise also causes your overall body temperature to rise, which helps fight any infections from taking hold.

4. Stress relief

Exercise has been proven to help with stress relief. Our bodies are designed to move around, and there’s no better whole-body workout than swimming. You’re guaranteed to have forgotten the days woes after a relaxing or rejuvenating swim in the swim spa. Reducing stress hormones keeps you healthier. Plus, a Hydropool swim spa is so luxurious, it won’t feel like you’re exercising!

5. Hydropool Swim Spa patented technology

Hydropool have been refining and developing their technology for over two decades to provide you with the perfect swim. Today, balanced hydraulics, along with increased depth and width for maximum water volume fully enhances the comfort of your swim.

The patented ‘Swim Fin’ technology lessens turbulence by cutting the vortex emerging through the jets. The Aquachannel shape of the overall shell also helps with minimising backsplash that can result in a jerky swim. Hydropool’s fully adjustable current as well as interval training allows you to create a swim that’s tailored to your individual needs.

The power of the Self-Cleaning technology is sure to be the biggest benefit to you. With 100% of the water travelling through the filters every 45 minutes, you’re guaranteed crystal clear water with none of the hassle.

We’d love to show you first hand how great our swim spas are. Why not come down and visit our Hydropool Swim Spa Showroom or book a wet test to try one out for yourself?

Swimming facts

Swimming Facts – what we ❤ about swimming

Why is swimming so good for your body?

We think it’s the best form of exercise, especially if you use a swim spa. Here are a few interesting swimming facts for you.

Feel the Burn

Swimming is a great workout for burning calories. 🏊‍♀️ An energetic swim gets your heart rate up, giving you a fantastic workout. One of the main surprising swimming facts is that this form of exercise can burn more calories than running or cycling the same distance!

Low Impact

Swimming offers a good overall restorative therapy for recovering after a sports injury, or operation. Hydrotherapy exercises are often recommended to patients as swimming exerts little or no pressure on joints yet still works the muscles. Many recovering patients relish the feeling of weightlessness in the water and enjoy exercising gently without fear of further injury.

Cardio Workout

With a swim spa, the uninterrupted swim means you spend zero time turning. You work your body harder. With a swim spa you set the pace, adjusting and building up your workout as you get progressively stronger. You can still practice all your usual strokes in a swim spa, as even the smallest model, the Hydropool 12fx gives you enough room to swim comfortably.

Working every Muscle

When you swim, you use practically every muscle in the body. 💪 This makes it one of the best all round body workouts. Try swim spa swimming for a more intense workout against targeted jets and truly test your limits. Vary your workout with a mix of cross training, using the steps, treadmill and swimming against the jets. Swimming also helps build capacity in your lungs and heart, increasing overall body strength and fitness levels to keep you in tip top health.

Swimming Improves your Sleep

If you need a little help drifting off at night time, then why not try an evening swim to tire out your muscles before heading to bed? It’s no secret that regular exercise is good for your overall fitness, but it can also improve your sleep quality, meaning you wake up more refreshed. Just half an hour in the pool a day can really make a difference, toning your muscles, gently working your joints and keeping your fitness levels strong.

Did you know?

One of our favourite swimming facts is that the first swimming googles were made from tortoise shells. 🐢Thankfully, the first plastic goggles were made in the 1930’s and were much more comfortable!

The oldest stroke

The oldest swimming stroke known to man is breaststroke. Carvings have been found of the Ancient Egyptians swimming that date back to 2500BC.

The fastest Stroke

Front crawl is the favoured choice for athletes due to its speed.

The most complicated stroke

Butterfly. Mastering the combination of simultaneously moving the arms and the dolphin kick in the legs requires strong muscles, technique and a good level of fitness! Created at the beginning of the 20th century, this tricky stroke is based on breaststroke evolved by studying how fish move their tails to increase speed.

Water volumes

An Olympic swimming pool is 50 metres in length and holds 2.5 million litres of water! 💧 Alternatively, our largest swim spa – the Hydropool 19DTfx is 574cm in length and holds 7,857 litres.

Think you don’t sweat?

Think again. Gross we know, but you do still sweat in the water as your core body temperature rises as with any exercise. It’s just not noticeable as you’re already wet!

If you’d like to know more about swim spas or you’re looking to buy, why not book a wet test and try one out for yourself? Contact us for more information.