Are hot tubs good for you?

are hot tubs good for you

You may have heard about some of the health and wellbeing benefits of immersion in water. But are hot tubs good for you? When and how should you use them? We give you the lowdown on how to use hot tubs for optimum health benefits. Exercise & yoga If you fancy boosting the wellbeing benefits […]

Banish those winter blues

banish winter blues

As the nights are drawing in and we come closer to the shortest day of the year, many of us find that the lack of natural daylight, sniffles and miserable weather make us feel a bit down in the dumps. There’s no reason to let this time of year get you down! We suggest some […]

What’s the best time of day to enjoy a hot tub?

enjoy a hot tub

If you are lucky enough to own a hot tub, you want to make sure you gain the maximum benefit, both health and investment-wise. It’s recommended that you use a hot tub for around 15 minutes several times a week. But what is the best time of day to enjoy a hot tub? Let us […]

5 Benefits of a Hydropool Swim Spa

hydropool swim spa

You’ll reap so many benefits from using a Hydropool Swim Spa. Here are just a few of our favourites… 1. Designed with Aqua Fitness in mind A Hydropool swim spa is suitable for all ages and standards of swimmer. However, for the fitness fanatic, the versatility of your workout in a swim spa is second […]

Hot tub myths – busted!

hot tub myths

Are you considering buying a hot tub? Heard some hot tub myths that have concerned you? We’re here to dispel the most common hot tub myths, so you can sit back and purchase worry-free. Myth 1: You must use chlorine If you’re adverse to the thought of bathing in chlorine, don’t worry! There are alternatives […]

Swimming Facts – what we ❤ about swimming

swimming facts

Why is swimming so good for your body? We think it’s the best form of exercise, especially if you use a swim spa. Here are a few interesting swimming facts for you. Feel the Burn Swimming is a great workout for burning calories. 🏊‍♀️ An energetic swim gets your heart rate up, giving you a […]

How an outdoor hot tub complements garden living

The addition of a hot tub needn’t be an eyesore in your beautiful garden If you’re thinking of buying a hot tub but want it to blend in with the flora, then take a look at our suggestions on how to incorporate an outdoor hot tub into your garden with a combination of furniture, gazebos […]

How to have the best nights sleep ever

best nights sleep

Struggle to drift off in the evening? Wake up in the early hours and can’t get back to sleep? Or lie awake all night worrying? These are all common problems that most of us suffer from time to time. If you need a little help to switch off, we have some great suggestions for you […]

How to Benefit from Hot Tub Aromatherapy

hot tub aromatherapy

If you’re the proud owner of a hot tub, no doubt you’re already experiencing the power of the targeted jets, soothing bubbles and relaxation of immersing your body in warm water.   But did you know that you can also reap the many benefits of aromatherapy from the comfort of your own hot tub? What […]

A swimming workout that’s not just for fitness fanatics

swimming workout

Looking for a workout that’s high energy, low impact? It’s widely known that swimming is a great form of exercise. It is a great to help get you in shape and stay in shape. And it’s enjoyable too! Gliding weightlessly through the water offers a long list of health benefits in addition to giving you […]