
How an infrared sauna benefits your health
How using an infrared sauna benefits your body You may already know about the health and wellbeing advantages of using the heat of a sauna.
Our Sauna blogs give you practical tips and advice on how to make the most of a sauna for enjoyment, health and general wellbeing. Our blogs on infrared saunas advise you on the best way to use the product and how they differ from a traditional sauna in terms of efficiency and temperature.

How using an infrared sauna benefits your body You may already know about the health and wellbeing advantages of using the heat of a sauna.
Stimulates acupressure points to relieve discomfort. Customised massage pressure for your upper and lower back.
Configured specifically to relieve tension and reduce muscle soreness in the neck, shoulders, and back.
Creates a deeply relaxing sensation with its distinctive kneading motion.
Combines Swedish massage with a soft-tissue massage to soothe the legs and provide foot relief.
Focuses rapidly alternating streams of water deep into the back to relieve tension.
Applies slow, broad strokes and firm pressure to reach the deepest muscle layers.